How to eat with prostatitis

Inflammatory processes in the prostate gland are a fairly common problem in men aged 35-40 years. But prostatitis is not a vice, because in most cases this disease responds well to treatment. It is also very important to follow a proper diet for prostatitis in men, as some foods can improve overall health and increase immune protection. Which in turn will have a beneficial effect on the functioning of the entire reproductive system, including the prostate gland in men.

food for prostatitis

Proper nutrition in inflammation of the prostate gland?

Almost half of the effective treatment of prostatitis depends on medication and prostate massage, as well as on the general lifestyle of the man: a healthy diet and connection with sports. It is important for a man diagnosed with prostatitis to pay close attention to his diet and exercise. The fact is that some foods can harm all organs and systems of the body. But here, properly selected products with prostatitis, on the contrary, can activate all the hidden reserves and reserves of body strength, thus helping the male body to quickly overcome inflammation of the prostate gland.

What foods should not be consumed in prostatitis?

In chronic prostatitis, doctors advise men to change their diet: to exclude from the menu those foods that can worsen the development of the disease.


As you know, alcohol has an adverse effect on human health if consumed in excess. In prostatitis, alcohol should be consumed in moderation, try to limit yourself to minimum doses. It is also possible for the doctor to impose a complete ban on alcohol, this may be due to the fact that in some cases the treatment of prostatitis involves taking strong pills and other drugs that are incompatible with alcohol.

Alcohol adversely affects the urinary tract and increases inflammation in the prostate. Also, you need to get rid of smoking, smoking and alcohol together can develop serious diseases in the male reproductive system.

Coffee and beverages containing caffeine

coffee for prostatitis

It is not necessary to completely give up the use of these drinks, but reducing their number is an important step towards restoring immunity. Researchers at the University of Cambridge conducted an experiment that showed that coffee is dangerous to men's sexual health. The fact is that coffee contains substances that are similar in structure and action to the female hormone estrogen. These "female" substances accumulate in the male body day after day and year after year and can ultimately lead to an increased risk of health problems in men: problems with potency, decreased libido. In prostatitis and prostate adenoma, men should beExtremely careful when drinking caffeinated beverages.

Cholesterol with prostatitis is prohibited

consultation with a doctor for prostatitis

Fatty foods are known to contain high levels of cholesterol. How is prostatitis related to cholesterol? The fact is that cholesterol is needed by the body in minimal quantities, its low level does not harm the body. But elevated cholesterol levels (excessive abundance) cause serious damage to the health of all men. Cholesterol adversely affects the entire cardiovascular system. As a result, the whole circulatory process is disrupted, as a result of which men develop such diseases: poor erection, premature ejaculation, inflammatory processes in the pelvic organs and other unpleasant diseases of all organs and systems. During the consumption of meat (fat) in the body of a man are released substances that affect and irritate the urinary tract, as well as activate further processes of disease development (prostatitis).

Fried dishes

This includes all fried foods (meat, vegetables, fish, semi-finished products, etc. ). Eliminating all fried foods from your diet is almost impossible, so try to use other "healthy" cooking methods (boil, bake, stew, etc. ). Fried foods can harm not only the patient but alsocompletely healthy person.

Salty, smoked and spicy dishes

Very salty, smoked and spicy foods not only reduce the production of the male hormone testosterone, but also irritate the male urinary tract with its composition. Salt is needed by the body to maintain the body's water balance, but in minimal quantities. But it is better to forget about smoked meats and spicy foods during the treatment of prostatitis.

Fast food, semi-finished products

forbidden food for prostatitis

This group includes: instant meat products (cutlets, fish sticks), french fries, chips, pizza, cheeseburgers, hot dogs, store dumplings and dumplings, sauces, mayonnaise and other canned foods. This group of products aggravates the acute symptoms of prostatitis, and also contains many artificial additives in the form of dyes, flavor enhancers and aromas that can harm the whole body and even cause cancer. With prostatitis, it is very important to abandon such "plastic" food and change your diet to more natural foods (fresh vegetables and fruits, dairy products, seafood and others).

Healthy foods for prostatitis

In prostatitis and prostate adenoma, doctors advise to follow a diet that includes only those foods that will help relieve irritation and inflammation of the prostate gland, as well as improve the overall well-being of men.

Some foods can enhance the effect of medications and speed up the overall healing process. These products include:

natural drinks

In inflammation of the prostate, the body needs vitamins, and natural drinks contain not only the necessary vitamins, but also essential antioxidants and other nutrients. Which strengthen the prostate gland, activate and normalize its work, as well as flush the urinary tract, while reducing overall inflammation. Natural drinks include: juice, fresh, green tea, compote, compote and more.

Fresh fruits and vegetables

Fresh fruits and vegetables contain all the necessary complex of vitamins and trace elements, these nutrients support the normal functioning of the prostate gland.


Cereals (buckwheat, oats, millet) improve metabolism, improve the passage of food through the intestines, and also improve blood flow to the pelvic organs, as well as reduce inflammation and their development.

Protein food

Easily digestible protein foods allow you to fill your body with the right amount of protein: low-fat varieties of cottage cheese and cheese.


A man should drink about 2 liters of still water a day. Water cleanses the body, removes toxins and other harmful substances from it.


It has healing properties, contains all the trace elements and vitamins necessary for humans, honey also relieves inflammation and strengthens the immune system. Honey is recommended to be consumed together with nuts, such a "healing cocktail" will direct the body's work towards recovery.


a man preparing vegetables for prostatitis

The prostatitis diet necessarily includes those foods that are rich in zinc. Zinc is a trace element that normalizes the functional abilities of the prostate gland and also participates in the production of high quality sperm. Zinc has a positive effect on erections and helps prevent such an unpleasant disease as infertility. There is a lot of zinc in chicken liver, also in all legumes, in various seafood and nuts. In order to absorb zinc well and quickly, it must be consumed together with vitamin E; without vitamin E zinc is practically not absorbed.

Bioregulators for prostatitis

In combination with proper nutrition, urologists advise you to take drugs of natural origin, which normalize metabolic processes in the prostate gland, as well as prevent the development of adenoma and the growth of the prostate gland itself. One of the many effective remedies is zinc candles. The drug relieves swelling of the prostate gland and also stops inflammatory processes in it. The drug contains zinc, vitamin A and E, can be used without a prescription.

Can prostatitis be cured with proper nutrition?

a woman and a man prepare food for prostatitis

Yes, proper nutrition in prostatitis and adenoma contributes to rapid recovery!

Problems with the prostate gland and the entire male reproductive system are easier to solve with a healthy diet, as diet and proper treatment can help the whole body to more actively deal with inflammatory processes in it.

It is also important to know: doctors note that a timely visit to the clinic to diagnose the disease gives a high chance of treatment to be short-term, uncomplicated and successful. And if you add sports to proper nutrition with prostatitis in men, the therapeutic effect of restoring normal prostate function will be doubled in an instant.